Rexdale Community Health Centre

Main Office - Taber Rd, Seniors Services - Programs via Zoom

Record #: CWL0240
Last Modified: 17 Jun 2025
Last Full Update: 14 Nov 2024

Description & Services

Alternate Name Ethno - Cultural Seniors Program
Description A broad range of social recreational programs for older adults 55+ offered in person, via telephone (SCWW) and on-line via Zoom platforms.  
 
List of Programs: 
 
Fun Fitness: Monday 930am-10:30pm - designed with a gentler approach to fun Cardio movements...and creative Stretching/Conditioning throughout to popular music of the past 
 
Strength and Tone: Tuesday 11:30am-12:30pm - increases energy, improves posture, and help protect from injuries 
 
Spanish Seniors Social: Tuesday 2pm-3pm - a fun and interactive social program focused on the celebration of Spanish culture and heritage 
 
Chair Yoga: Wednesday 10:15am-11:15am - for persons with reduced mobility/disability. The benefits of Chair Yoga include; increased flexibility, improved circulation, strength, sleep, stress, and pain management 
 
Chair Dance: "International Rhythms - Women's Fitness: Wednesday 12noon-1pm - a gentle cardiovascular and core stability chair dance fitness class that combines moves and rhythms from a range of Caribbean, Latin, Reggae and Indian (Bollywood) disciplines 
 
Rakuten Kobo e-Book Club: 3rd Wednesday of the month 1pm-2pm - makes reading and digital literacy available to everyone - a traditional book club, only digital. Training and *Kobo devices are provided - * subject to availability 
 
Chair Aerobics: Thursday 9:30am-10:30am - a lively aerobic seated chair class to get the heart rate pumping followed by "Tribal" beat weight training and ending with a cool down stretch 
 
Digital Literacy Club: Thursday 1pm-2pm - weekly drop-in sessions - participants get help in mastering basics of personal devices, ask questions and get opinions, and feel safe knowing a trustworthy group supports the technology journey 
 
Seniors Adapted Movement Program (SAMP): Friday 10am-10:30am - a movement program for participants with varying degrees of mobility 
 
Coffee Chat: Friday 11am-12noon - join for an informal social time, interesting conversation, guest speakers and fun
Hours Administration: Mon-Fri 9m-5pm
Areas Served Etobicoke ; Toronto
Eligibility Varies per program
Application Registration is required. Call 416-744-6312 ext 2317
Fees None
Languages English - Language interpretation is available

Contact Information

Address & Map
8 Taber Road
Etobicoke, ON M9W 3A4
 
View Google Map
Intersection Kipling Ave and Taber Rd
Transit Information TTC - 45 Kipling Bus
Accessibility Fully Accessible
Mailing Address Canada
Office Phone 416-744-6312 ext 2317 or 2233
Fax 416-744-1881
E-Mail info@rexdalechc.com
Website www.rexdalechc.com/health-care-services-adult-programs/services-for-seniors
Primary Contact Wendy Caceres-Speakman, Program Manager; Email: wendy.caceres-speakman@rexdalechc.com
Alternate Contact Dan Grummon, Program Coordinator; Email: dan.grummon@rexdalechc.com
Primary Executive Althea Martin-Risden, Director, Health Promotion, Rexdale CHC; Phone: 416-744-6312 ext 4251; Email: althea.martin@rexdalechc.com

Other Details

Established 1994
Funding Regional / Municipal ; Provincial ; Federal
Service Level (50) Non Profit

Subjects


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