Canadian Mental Health Association

BounceBack Program

Record Details
Social Media Website Website:
Social Media Website
Description & Services
Description BounceBack: Reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. 
Once a referral has been submitted, you will be contacted by a BounceBack coach within five business days to schedule a telephone assessment: 
*The program involves three to six telephone coaching sessions, which you can do from the comfort of your home. 
*Your coach is there to help you develop new skills, keep you motivated, and monitor how you’re doing. 
*You and your coach will select from among 20 workbook topics that are best suited to your current needs.  
Some popular workbooks are: *Being assertive *Changing extreme and unhelpful thinking *Overcoming sleep problems.
Areas Served Ontario ; Peel Region
Eligibility Ages: 15 year(s) and up 
Clients need a referral from a primary healthcare provider or can self-refer if willing to share their primary care provider’s information.
Fees None
Languages English ; French ; Telephone coaching is currently available in the following languages: English, French, Arabic, Bengali, Cantonese, Farsi, Hindi, Italian, Mandarin, Punjabi, Russian, Spanish, Tamil, Ukrainian, and Urdu.
Contact Information
Address & Map
8271 Keele Street, Unit 2
Concord, ON L4K 1Z1
View Google Map
Accessibility Partially Accessible
Office Phone 1-866-345-0224
Fax 905-430-1768
Toll Free Phone 1-866-345-0224
Other Details
Funding Provincial
Service Level (50) Non Profit
Subjects Anxiety disorders ; Mental health

Every effort is made to ensure that the information in this database is accurate, up-to-date, and comprehensive. Community Information Partners Peel cannot assume liability resulting from errors or omissions. Inclusion or omission of a program or service is not a comment on its quality.