Canadian Mental Health Association
BounceBack Program
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Record #:
CDR1680
Last Modified:
06 Feb 2020
Last Full Update:
06 Feb 2020
Record Details
| Social Media |  Website: https://bouncebackontario.ca/ |
| Social Media |  |
Description & Services
| Description | BounceBack: Reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. Once a referral has been submitted, you will be contacted by a BounceBack coach within five business days to schedule a telephone assessment: *The program involves three to six telephone coaching sessions and self-help workbooks, which you can do from the comfort of your home. *Your coach is there to help you develop new skills, keep you motivated, and monitor how you’re doing. *You and your coach will select from among 20 workbook topics that are best suited to your current needs. Some popular workbooks are: *Being assertive *Changing extreme and unhelpful thinking *Overcoming sleep problems. |
| Areas Served | Ontario ; Peel Region |
| Eligibility | Ages: 15 year(s) and up Clients need a referral from a primary healthcare provider (family doctor, nurse practitioner) or psychiatrist or can self-refer if willing to share their primary care provider’s information. |
| Fees | None |
| Languages | English ; French ; Arabic ; Chinese (Cantonese) ; Chinese (Mandarin) ; Farsi (Persian) ; Spanish ; Telephone coaching and workbooks are available in the following languages: English, French, Arabic, Farsi, Spanish, Cantonese and Mandarin (Traditional Chinese). Coaching is also available in many other languages, but participants must have a basic English reading level in order to work through the selected workbooks. |
Contact Information
| Address & Map | |
| Accessibility | Partially Accessible |
| Office Phone | 1-866-345-0224 |
| Fax | 905-430-1768 |
| Toll Free Phone | 1-866-345-0224 |
| bounceback@ontario.cmha.ca | |
| Website | https://bouncebackontario.ca/ |
Other Details
| Funding | Provincial |
| Service Level | (50) Non Profit |
Subjects
| Subjects | Anxiety disorders ; Mental health |