Canadian Mental Health Association
|Record #: CDR1680||Last Modified: 14 Feb 2019||Last Full Update: 14 Feb 2019|
|Social Media||Website: bouncebackontario.ca/|
|Description & Services|
|Description||BounceBack: Reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety.
Once a referral has been submitted, you will be contacted by a BounceBack coach within five business days to schedule a telephone assessment:
*The program involves three to six telephone coaching sessions, which you can do from the comfort of your home.
*Your coach is there to help you develop new skills, keep you motivated, and monitor how you’re doing.
*You and your coach will select from among 20 workbook topics that are best suited to your current needs.
Some popular workbooks are: *Being assertive *Changing extreme and unhelpful thinking *Overcoming sleep problems.
|Areas Served||Ontario ; Peel Region|
|Eligibility||Ages: 15 year(s) and up
Clients need a referral from a primary healthcare provider or can self-refer if willing to share their primary care provider’s information.
|Languages||English ; French ; Telephone coaching is currently available in the following languages: English, French, Arabic, Bengali, Cantonese, Farsi, Hindi, Italian, Mandarin, Punjabi, Russian, Spanish, Tamil, Ukrainian, and Urdu.|
|Address & Map||
8271 Keele Street, Unit 2
Concord, ON L4K 1Z1
View Google Map
|Toll Free Phone||1-866-345-0224|
|Service Level||(50) Non Profit|
|Subjects||Anxiety disorders ; Mental health|